Highest Quality Customer Service State-of-the-art Equipment

Chapel Hill’s family friendly, affordable, dynamic fitness facility!

Programs for Kids

At Total Fitness, we take our children’s programming very seriously. We attempt to offer a wide variety of kids’ fitness programs to stimulate healthy lifestyles here in our community. We have amazing instructors, small class sizes, and offer great rates, including multiple class discounts, discounts for 6 month contracts, and 50% off sibling discounts. Two showcases/recitals are held per year. Sign up now to reserve your spot. Pre-registration is required and space is limited. Please email [email protected] to sign up for children’s programs!

Kid Fit: A structured group fitness class for boys and girls ages 4-10. Agility/motor-specific drills, circuit training, kickboxing, yoga, dance, interactive nutrition talks, etc. Class fee $30 monthly.

Tumbling-Rhythmic Gymnastics: Ages 2-15. Class that emphasizes dancelike gymnast routines, accentuated by the use of ribbons and hoops. Improve gymnastic skills, flexibility, group cooperation skills, and physical fitness while having fun!

Mommy and Me: Moms and toddlers. Tumbling-type play for ages 3 months to 3 years. Motor skills development and enhancement for children and helps Mom regain or enhance pre-pregnancy fitness. Baby weight training for moms. Included in membership. Nonmembers $20/month.

Ballet/Tap: Boys and girls ages 3-15. Group classes available. $45-$55/monthly. Private and semi-private classes available.

Jazz Lyrical: Boys and girls ages 3-17. Group classes available. $45-$55/monthly. Private and semi-private classes available.

Green Dragon Martial Arts: Kenpo-Karate for youth ages 3-5 years, 6-8 years, 9-13 years, and 13-adult. Honor, discipline, and self-respect are the backbone of this class. $30-$45/monthly. Find your spot! Green Dragons are divided into 4 levels: Hatchlings, Little Dragons, Junior Dragons, and Green Dragons. Classes are suggested twice a week for this class, 30 min classes for 3-8 year olds, one hour classes for 9-15 year olds.

Programs for Kids

Siblings receive a 50% off discount.

Green Dragon Martial Arts
3-5 yrs once/week $35
6-8 yrs once/week  $35
5-8 yrs twice/week  $50
9-12 yrs once/week  $45
9-12 yrs twice/week  $60
13-adult once/week  $45
13-adult twice/week  $65

Ballet/Tap
6 month contract  $45
Monthly contract  $55
Semester:  $215
(Aug-Dec, includes costume fee and 5% discount)
Year: $410
(Aug-May, includes costume fee and 10% discount)

Costume fee (due Dec 1)  $100
Shoes (ballet flats/ tap shoes, due Sept 1; NOT mandatory if you already have shoes)  $50

Jazz/Lyrical
6 month contract  $45
Monthly contract  $55

Tumbling-Rhythmic Gymnastics
6 month contract  $45
Monthly contract  $55
Semester: $135
(Aug-Dec, includes costume fee and 5% discount)
Year: $330
(Aug-May, includes costume fee and 10% discount)

Costume fee (due Dec 1)  $20

Email Us

HOURS